by Life Is Not A Formula | Aug 28, 2020 | Uncategorized
From a health perspective, we’re all the same in that we all need to eat to live. But we’re different in the ways that will work best for us to be healthy and reach weight goals. One of the most popular schools of thought is to eat 5-6 small meals per day. For me, all...
by Life Is Not A Formula | Aug 14, 2020 | Uncategorized
This Friday, sharing a few links from past blogs to encourage all of us on our food fitness journey. Sometimes in our walk forward it’s helpful to look back and be reminded of where we’ve been, and what we know to be true.Seven Seconds of Pleasure Is...
by Life Is Not A Formula | Aug 7, 2020 | Uncategorized
Over the past several weeks I’ve been blogging on Fitness Friday about lessons learned during our “new normal” eating habits. This week, it’s all about the sugar.I picked fresh blackberries at a friend’s house, and she gave me an awesome...
by Life Is Not A Formula | Jul 31, 2020 | Uncategorized
Don and I passed the 4-week mark on our new eating plan. We’ve developed sustainable new habits, yet the lure of the old favorites is still strong at times. I’d like to share 4 ways to combat the cravings when they come, using the acronym f.o.o.d. (of...
by Life Is Not A Formula | Jul 3, 2020 | Choices, Health & Fitness
This past Wednesday, Don and I started a detox regimen to clear our bodies of progressively worsening food habits. We’re both tired of feeling tired and living in mental fog. I am sick of carrying this extra weight, and of clothes I wore last summer not...
