by Mary Scro | Nov 27, 2022 | Health & Fitness, Joy
This morning during my back porch quiet time, I enjoyed the beauty of winter. A slight rustle of leaves in a gentle breeze, peace, stillness, quiet. I pondered the beauty of all the seasons. Winter with its stillness, quiet, and peace. Spring with new life, fresh...
by Mary Scro | Oct 7, 2022 | Choices, Health & Fitness
Today I went for a hike with my friend Tara. Quite a challenging hike, for sure – steep and lots of rocks on the trail. I’ve put on a bit of weight since my last hike, and my legs felt every extra pound. On the way up she stopped whenever I needed to, which was often....
by Life Is Not A Formula | Jul 10, 2020 | Choices, Health & Fitness
We finished our first 10 days, and with great success! Of course, Don lost more weight than I did, and it’s more noticeable on him. It’s not fair…and any wives who have dieted with their husbands know exactly what I mean. But, hey, we are gluten-free...
by Life Is Not A Formula | Jul 3, 2020 | Choices, Health & Fitness
This past Wednesday, Don and I started a detox regimen to clear our bodies of progressively worsening food habits. We’re both tired of feeling tired and living in mental fog. I am sick of carrying this extra weight, and of clothes I wore last summer not...
by Life Is Not A Formula | Jun 1, 2020 | Healing, Health & Fitness
Yesterday my nephew Griffin graduated from high school. Last week we enjoyed dinner with him to celebrate since there wasn’t a formal graduation. Because he is the youngest of the nieces and nephews, his graduation brought in a flood of memories of times gone...
