by Life Is Not A Formula | Aug 28, 2020 | Uncategorized
From a health perspective, we’re all the same in that we all need to eat to live. But we’re different in the ways that will work best for us to be healthy and reach weight goals. One of the most popular schools of thought is to eat 5-6 small meals per day. For me, all...
by Life Is Not A Formula | Aug 24, 2020 | Uncategorized
Last week Don and I went to Cades Cove, Tennessee to camp out and go hiking. We chose a hike that looked challenging but not overwhelming. What I didn’t know about the hike is that we had to cross a stream by rock-stepping, right at the very beginning. Last time I...
by Life Is Not A Formula | Aug 14, 2020 | Uncategorized
This Friday, sharing a few links from past blogs to encourage all of us on our food fitness journey. Sometimes in our walk forward it’s helpful to look back and be reminded of where we’ve been, and what we know to be true.Seven Seconds of Pleasure Is...
by Life Is Not A Formula | Aug 10, 2020 | Uncategorized
We live in turbulent and unsettled times. Hatred, offense, and anger spew at us from the news, social media, and sometimes those we know and see in person. It’s so tempting to get offended and angry. It’s really hard to avoid getting caught up in...
by Life Is Not A Formula | Aug 7, 2020 | Uncategorized
Over the past several weeks I’ve been blogging on Fitness Friday about lessons learned during our “new normal” eating habits. This week, it’s all about the sugar.I picked fresh blackberries at a friend’s house, and she gave me an awesome...
by Life Is Not A Formula | Aug 3, 2020 | Uncategorized
Yesterday Don and I went on a hike up to Mary’s Rock in the Shenandoah Mountains. It’s just under 2 miles up and 2 miles back. When I say, “up”, yes, that means a climb to the top.Being an experienced hiker and in much better shape than I am,...
