by Life Is Not A Formula | Aug 3, 2020 | Uncategorized
Yesterday Don and I went on a hike up to Mary’s Rock in the Shenandoah Mountains. It’s just under 2 miles up and 2 miles back. When I say, “up”, yes, that means a climb to the top.Being an experienced hiker and in much better shape than I am,...
by Life Is Not A Formula | Jul 31, 2020 | Uncategorized
Don and I passed the 4-week mark on our new eating plan. We’ve developed sustainable new habits, yet the lure of the old favorites is still strong at times. I’d like to share 4 ways to combat the cravings when they come, using the acronym f.o.o.d. (of...
by Life Is Not A Formula | Jul 27, 2020 | Uncategorized
Do you ever feel like you’re in a funk? Can’t get motivated to get your day started? That was me this morning – had the Monday blues. Nothing specific, just a bit of sadness and laziness.I made a pre-dawn trip to take a friend to the airport and...
by Life Is Not A Formula | Jul 24, 2020 | Uncategorized
Do you ever wonder why so many attempts at changing the way we eat fail? After last weekend, I realized that for me, it’s because I’ve often used the wrong definition of success. In last week’s blog (read here) I shared about wanting to get to...
by Life Is Not A Formula | Jul 20, 2020 | Uncategorized
In this challenging time in our nation, and our world, we need encouraging words to keep us going. What better place to look than the Psalms! Today’s motivation comes directly from my morning reading.For the past several months I’ve been reading the...
