by Life Is Not A Formula | Aug 7, 2020 | Uncategorized
Over the past several weeks I’ve been blogging on Fitness Friday about lessons learned during our “new normal” eating habits. This week, it’s all about the sugar.I picked fresh blackberries at a friend’s house, and she gave me an awesome...
by Life Is Not A Formula | Aug 3, 2020 | Uncategorized
Yesterday Don and I went on a hike up to Mary’s Rock in the Shenandoah Mountains. It’s just under 2 miles up and 2 miles back. When I say, “up”, yes, that means a climb to the top.Being an experienced hiker and in much better shape than I am,...
by Life Is Not A Formula | Jul 31, 2020 | Uncategorized
Don and I passed the 4-week mark on our new eating plan. We’ve developed sustainable new habits, yet the lure of the old favorites is still strong at times. I’d like to share 4 ways to combat the cravings when they come, using the acronym f.o.o.d. (of...
by Life Is Not A Formula | Jul 24, 2020 | Uncategorized
Do you ever wonder why so many attempts at changing the way we eat fail? After last weekend, I realized that for me, it’s because I’ve often used the wrong definition of success. In last week’s blog (read here) I shared about wanting to get to...
by Life Is Not A Formula | Jul 13, 2020 | Faith / Trust
As I sat on hold waiting to cancel my satellite internet, I thought back to the tech that came out only a few weeks ago to troubleshoot and fix the intermittent drop issues. I felt bad because he had to get up on the roof, which is not easy on this house, and it...
