Fitness Friday: Combat the Cravings
Don and I passed the 4-week mark on our new eating plan. We've developed sustainable new habits,...
Monday Motivation: Chase the Blues with Psalms and Music
Do you ever feel like you're in a funk? Can't get motivated to get your day started? That was...
Fitness Friday: Stay on Course, Part 2
Do you ever wonder why so many attempts at changing the way we eat fail? After last weekend, I...
Monday Motivation: Encouragement in the Psalms
In this challenging time in our nation, and our world, we need encouraging words to keep us going....
Fitness Friday: Stay on Course, Part 1
This weekend Don and I are spending time with friends at the beach. It will be our first time...
Monday Motivation: Second Guessing
As I sat on hold waiting to cancel my satellite internet, I thought back to the tech that came out...
