Fitness Friday: The Bottom Line
From a health perspective, we’re all the same in that we all need to eat to live. But we’re...
Monday Motivation: Conquering Fear
Last week Don and I went to Cades Cove, Tennessee to camp out and go hiking. We chose a hike that...
Fitness Friday: A Look Back
This Friday, sharing a few links from past blogs to encourage all of us on our food fitness...
Monday Motivation: Through Eyes of Love
We live in turbulent and unsettled times. Hatred, offense, and anger spew at us from the news,...
Fitness Friday: Is the New Normal Worth the Cost?
Over the past several weeks I've been blogging on Fitness Friday about lessons learned during our...
Monday Motivation: Perseverance
Yesterday Don and I went on a hike up to Mary's Rock in the Shenandoah Mountains. It's just under...
